Yog Nidra By Swami Ramdev


 YOG NIDRA/SLEEP

Yog nidra is the yogic method to get rid of depression , insomenia , hypertension , high blood pressure , strained body and help to lead life peacefully filled with divine serenity.
Only few people are able to sleep peacefully and there by able to relax body and soul . If a person is able to attain the state of deep sleep then s/he may never suffer from illness .
The following mp3 audio speaks about the precious knowledge about YOGNIDRA  , as to how a person can reach a stage of sound and deep sleep and thereby enjoy proximity with GOD and experience divine pleasure .

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